{"id":146,"date":"2024-08-08T00:39:55","date_gmt":"2024-08-08T00:39:55","guid":{"rendered":"https:\/\/www.ziniulaisve.lt\/index.php\/2024\/08\/08\/dailymuscle-malaizijos-pradedantiesiems-pritaikytas-treniruokliu-centras-ir-sporto-sale\/"},"modified":"2024-08-08T00:39:55","modified_gmt":"2024-08-08T00:39:55","slug":"dailymuscle-malaizijos-pradedantiesiems-pritaikytas-treniruokliu-centras-ir-sporto-sale","status":"publish","type":"post","link":"https:\/\/www.ziniulaisve.lt\/index.php\/2024\/08\/08\/dailymuscle-malaizijos-pradedantiesiems-pritaikytas-treniruokliu-centras-ir-sporto-sale\/","title":{"rendered":"\u201eDailyMuscle\u201c, Malaizijos pradedantiesiems pritaikytas treniruokli\u0173 centras ir sporto sal\u0117"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Kai pirm\u0105 kart\u0105 perskai\u010diau apie <a href=\"https:\/\/dailymuscle.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">DailyMuscle<\/a>misija, ji man visi\u0161kai patiko.<\/p>\n<p>Mank\u0161tinantis vie\u0161osiose erdv\u0117se, pavyzd\u017eiui, sporto sal\u0117je, gali sukelti nerim\u0105, net kai prie jo prisijungia draugas.  Ar mano forma keista?  Ar \u017emon\u0117s mane vertina d\u0117l mano technikos?  Ar teisingai naudoju \u012frang\u0105?  Ar a\u0161 net priklausau \u010dia su savo \u012fg\u016bd\u017ei\u0173 lygiu?  <\/p>\n<p>\u201eDailyMuscle\u201c pradedantiesiems pritaikyta sporto sal\u0117 (kuri\u0105 jie vadina \u201eLightHouse\u201c) yra vieta, kuriai tai pavyksta.  \u0160tai jos istorija.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Turinys:<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.ziniulaisve.lt\/index.php\/2024\/08\/08\/dailymuscle-malaizijos-pradedantiesiems-pritaikytas-treniruokliu-centras-ir-sporto-sale\/#Susipazinkite_su_ikurejais\" >Susipa\u017einkite su \u012fk\u016br\u0117jais<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.ziniulaisve.lt\/index.php\/2024\/08\/08\/dailymuscle-malaizijos-pradedantiesiems-pritaikytas-treniruokliu-centras-ir-sporto-sale\/#Fitnesas_visiems\" >Fitnesas visiems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.ziniulaisve.lt\/index.php\/2024\/08\/08\/dailymuscle-malaizijos-pradedantiesiems-pritaikytas-treniruokliu-centras-ir-sporto-sale\/#Svyturys_o_ne_sporto_sale\" >\u0160vyturys, o ne sporto sal\u0117<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.ziniulaisve.lt\/index.php\/2024\/08\/08\/dailymuscle-malaizijos-pradedantiesiems-pritaikytas-treniruokliu-centras-ir-sporto-sale\/#Auga_diena_is_dienos\" >Auga diena i\u0161 dienos<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Susipazinkite_su_ikurejais\"><\/span><strong>Susipa\u017einkite su \u012fk\u016br\u0117jais<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>2010 m. Noelis Chelliah nusprend\u0117 pakeisti karjer\u0105, atsitraukdamas nuo informatikos ir IT \u017eini\u0173. <\/p>\n<p>\u201eMe\u010diau karjer\u0105 IT srityje, nes tai pakenk\u0117 mano sveikatai\u201c, \u2013 paai\u0161kino Noelis.  \u201eIlgos 12 valand\u0173 darbo dienos ir grie\u017eti projekt\u0173 terminai l\u0117m\u0117 tikrai nesveik\u0105 gyvenimo b\u016bd\u0105.  Prastai tvarkiau savo laik\u0105 \u2013 prastai miegojau, blogai valgau ir b\u0117gant metams nutukau.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle-2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle-2-1024x536.png\" alt=\"\" class=\"wp-image-867438\" srcset=\"https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle-2-1024x536.png 1024w, https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle-2-300x157.png 300w, https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle-2-768x402.png 768w, https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle-2-150x79.png 150w, https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle-2.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><figcaption class=\"wp-element-caption\">Vaizdo kreditas: DailyMuscle<\/figcaption><\/figure>\n<p>Vis d\u0117lto nutukimas Noeliui nebuvo naujiena.  Augdamas jis buvo nutuk\u0119s.  Tai suk\u0117l\u0117 daug paty\u010di\u0173 ir pravard\u017eiavimo.<\/p>\n<p>\u201e\u017dinote, vaikas, kuris paliekamas mokyklos valgykloje, turi s\u0117d\u0117ti vienas?  A\u0161 buvau tas vaikas\u201c, \u2013 sak\u0117 Noelis.<\/p>\n<p>B\u016bdamas dvide\u0161imties met\u0173 Noelis atrado k\u016bno rengyb\u0105 ir jos transformuojan\u010di\u0105 gali\u0105, kuri ap\u0117m\u0117 ne tik fizin\u0119.<\/p>\n<p>Taigi, net prie\u0161 oficialiai prad\u0117damas \u201eDailyMuscle\u201c, jis v\u0117l prad\u0117jo rimtai \u017ei\u016br\u0117ti \u012f savo k\u016bno rengyb\u0105 ir studijavo, kad gaut\u0173 kelis asmeninio trenerio ir k\u016bno rengybos sertifikatus.  Jis taip pat kelet\u0105 met\u0173 tapo laisvai samdomu asmeniniu treneriu. <\/p>\n<p>Galiausiai, susid\u016br\u0119s su darbo stres\u0105 sukelian\u010diais veiksniais, jis nusprend\u0117 atidaryti \u201eDailyMuscle\u201c 2010 m. <\/p>\n<p>2014 m. Noelis ved\u0117 Kimbeley, kuri i\u0161 tikr\u0173j\u0173 buvo nacionalin\u0117 sportinink\u0117.  Anks\u010diau ji dirbo kitame sporto sali\u0173 tinkle, kur net buvo j\u0173 prek\u0117s \u017eenklo ambasador\u0117, bet galiausiai prisijung\u0117 prie Noelio.  \u0160iandien jie kartu vadovauja \u201eDailyMuscle\u201c.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fitnesas_visiems\"><\/span><strong>Fitnesas visiems<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Sporto sal\u0117s n\u0117ra naujiena, bet Noelis nor\u0117jo padaryti ka\u017ek\u0105 kitokio su savo sporto sale.<\/p>\n<p>\u201eBuvo tokia tu\u0161tuma, tarsi fitnesas turi b\u016bti sunkus, tarsi kiekvienoje treniruot\u0117je reikia kankintis ir mirti, kad pamatytum rezultatus \u2013 i\u0161skaldytus k\u016bnus, didelio intensyvumo, be skausmo ir jokio pelno.  I\u0161 savo patirties greitai supratau, kad daugumos \u017emoni\u0173 \u0161i bauginanti \u017einia netraukia.<\/p>\n<p>Per vis\u0105 savo trenerio darbo laik\u0105 Noelis suprato, kad dauguma \u017emoni\u0173 kovojo su vienu dalyku \u2013 prad\u0117ti.  Jis taip pat suprato, kad \u017emon\u0117s turi jaustis ir b\u016bti s\u0117kmingi, kai pradeda savo k\u016bno rengybos rutin\u0105, kad i\u0161likt\u0173 ilgam.<\/p>\n<p>Tai ypa\u010d pasakytina apie \u012fbaugintus, s\u0105moningus ir drovius asmenis, kurie nori prad\u0117ti, bet ne\u017eino, kaip.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle.png\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"536\" src=\"https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle-1024x536.png\" alt=\"\" class=\"wp-image-867439\" srcset=\"https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle-1024x536.png 1024w, https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle-300x157.png 300w, https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle-768x402.png 768w, https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle-150x79.png 150w, https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><figcaption class=\"wp-element-caption\">Vaizdo kreditas: DailyMuscle<\/figcaption><\/figure>\n<p>\u201eNoriu pad\u0117ti \u017emon\u0117ms, kurie neken\u010dia sporto sali\u0173, rasti treniruokli\u0173 namus, kuriuos jie i\u0161 tikr\u0173j\u0173 m\u0117gsta\u201c, \u2013 sak\u0117 jis.<\/p>\n<p>Taigi, tai daro DailyMuscle. <\/p>\n<p>\u201eDailyMuscle\u201c si\u016blo ilgalaikes narystes ir ma\u017eesnio \u012fsipareigojimo \u201eCancel Anytime\u201c naryst\u0119.  Jie taip pat \u017einomi d\u0117l savo \u0161e\u0161i\u0173 savai\u010di\u0173 trukm\u0117s i\u0161\u0161\u016bkio programos, sukurtos kaip greitos prad\u017eios (bet ne greito pataisymo) programa, skirta paspartinti \u017emoni\u0173 keliones.<\/p>\n<p>Kalbant apie mokym\u0105, jie si\u016blo dvi galimybes.  Pirma, yra ma\u017e\u0173 grupi\u0173 asmeninis mokymas (SGPT).<\/p>\n<p>\u201eTradicin\u0117s asmenin\u0117s treniruot\u0117s KL kainuoja daugiau nei 240 RM per valand\u0105\u201c, &#8211; pa\u017eym\u0117jo Noelis.  \u201eTaip pat reikia, kad b\u016btum u\u017esidar\u0119s viename treniruoklyje.<\/p>\n<p>Atsi\u017evelgiant \u012f \u0161iuos veiksnius, gali b\u016bti sunku treniruotis pakankamai da\u017enai, kad b\u016bt\u0173 pasiekti geriausi rezultatai.  SGPT yra \u201eDailyMuscle\u201c asmenin\u0117s treniruot\u0117s versija, bet geresn\u0117.  Treniruot\u0117se gali dalyvauti nuo keturi\u0173 iki \u0161e\u0161i\u0173 \u017emoni\u0173 per vien\u0105 sesij\u0105 su treneriu, pradedant nuo 75 RM u\u017e u\u017esi\u0117mim\u0105.<\/p>\n<p>Tada yra grupiniai u\u017esi\u0117mimai.  Juose telpa nuo a\u0161tuoni\u0173 iki 20 \u017emoni\u0173 ir jie rengiami kaip smagi grupin\u0117 treniruot\u0117.  Su k\u016bno svorio, hanteli\u0173 ir virdulio pratim\u0173 deriniu, u\u017esi\u0117mimai yra vieta, kur visi k\u016bno rengybos lygiai ir treneriai gali pritaikyti savo treniruotes iki atitinkamo i\u0161\u0161\u016bkio lygio.  Kainos prasideda nuo RM28 u\u017e klas\u0119.<\/p>\n<p>\u0160iuo metu \u201eDailyMuscle\u201c i\u0161augo iki ma\u017edaug 200 aktyvi\u0173 nari\u0173 su \u0161e\u0161i\u0173 instruktori\u0173 komanda.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Svyturys_o_ne_sporto_sale\"><\/span><strong>\u0160vyturys, o ne sporto sal\u0117<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Kad atitikt\u0173 j\u0173 vizij\u0105, \u201eDailyMuscle\u201c buvo sukurta kaip \u0161eimai pritaikyta erdv\u0117, kurioje n\u0117ra garsi\u0173 keiksma\u017eod\u017ei\u0173 ar dain\u0173 su vulgariais tekstais.  Jie taip pat atkreipia d\u0117mes\u012f \u012f erdv\u0117s aromat\u0105 ir buvo pasakyta, kad ji kvepia kaip naujas automobili\u0173 salonas.<\/p>\n<p>Jie taip pat vadina narius \u201edidvyriais\u201c, o ne nariais ar klientais. Tai atspindi kult\u016br\u0105, kuria Noelis did\u017eiuojasi gal\u0117damas dalytis per daugel\u012f met\u0173.<\/p>\n<p>\u201eTai n\u0117ra tipi\u0161ka sporto sal\u0117, kurioje niurzga prakaituoti mar\u0161kin\u0117liai\u201c, \u2013 apib\u016bdino Noelis.  \u201eVietoj to, rasite labai \u201e\u012fprastos\u201c i\u0161vaizdos \u017emoni\u0173, d\u0117l kuri\u0173 i\u0161kart pasijusite labai laukiami.<\/p>\n<p>Nors atrodo, kad \u201eDailyMuscle\u201c nori sugriauti status quo fitneso industrijoje, Noelis nelaiko kit\u0173 sporto sali\u0173 savo prie\u0161ais.<\/p>\n<p>\u201eM\u016bs\u0173 konkurentai n\u0117ra kitos sporto sal\u0117s\u201c, \u2013 sak\u0117 Noelis.  \u201eManau, kad m\u016bs\u0173 konkurentai yra viskas, kas trukdo \u017emon\u0117ms siekti geriausios sveikatos \u2013 nuo \u200b\u200bgreito maisto u\u017ekand\u017ei\u0173, nesveiko maisto, \u201eNetflix\u201c.<\/p>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Auga_diena_is_dienos\"><\/span><strong>Auga diena i\u0161 dienos<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u012ereng\u0119 savo patikrint\u0105 model\u012f, galvojome, ar \u201eDailyMuscle\u201c nor\u0117t\u0173 i\u0161pl\u0117sti savo veikl\u0105.  Tam Noelis pasak\u0117 ne.<\/p>\n<p>\u201eDaugelis butik\u0173 studij\u0173 ple\u010diasi per greitai ir per greitai susid\u0117vi, tod\u0117l ne\u012fvertina laiko ir pastang\u0173, kuri\u0173 reikia norint valdyti kelias studijas\u201c, \u2013 sak\u0117 jis.  \u201eKai kurie ne\u0161ioja j\u012f kaip garb\u0117s \u017eenkl\u0105 (pvz., turi X parduotuvi\u0173 skai\u010di\u0173), o to niekada nenor\u0117jau siekti. <\/p>\n<p>Pana\u0161iai Noelis teig\u0117, kad daugelis treneri\u0173 mano, kad kitas logi\u0161kas \u017eingsnis j\u0173 karjeroje yra atidaryti sporto sal\u0119.<\/p>\n<p>\u201eTai ne\u201c, &#8211; pasidalijo jis.  \u201eNorint valdyti ir palaikyti k\u016bno rengybos centr\u0105, reikia ne\u0161ioti daug skryb\u0117li\u0173, \u017ei\u016br\u0117ti \u012f sistemas ir procesus, pardavim\u0105 ir i\u0161laikym\u0105 \u2013 tai, \u012f k\u0105 daugelis treneri\u0173 neatsi\u017evelgia ir kuriems nepatinka.<\/p>\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle-3.png\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"536\" src=\"https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle-3-1024x536.png\" alt=\"\" class=\"wp-image-867441\" srcset=\"https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle-3-1024x536.png 1024w, https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle-3-300x157.png 300w, https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle-3-768x402.png 768w, https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle-3-150x79.png 150w, https:\/\/vulcanpost.com\/wp-content\/uploads\/2024\/08\/DailyMuscle-3.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\"\/><\/a><figcaption class=\"wp-element-caption\">Vaizdo kreditas: DailyMuscle<\/figcaption><\/figure>\n<p>Sunkumai vadovaujant k\u016bno rengybos centrui u\u017eklupo ir j\u012f.  U\u017esikim\u0161\u0119s sporto sal\u0117je, jis sak\u0117, kad lengva nepaisyti savo k\u016bno rengybos.  Kai tai atsitiks, jis mano, kad svarbu, kad ka\u017ekas patraukt\u0173 jus atsakingas.<\/p>\n<p>Vien tod\u0117l, kad Noelis neketina atidaryti daugiau \u201eDailyMuscle\u201c parduotuvi\u0173, dar nerei\u0161kia, kad jie neauga.<\/p>\n<p>Pavyzd\u017eiui, jie stengiasi pasi\u016blyti j\u0117gos ir atsparumo treniruo\u010di\u0173 programas asmenims, vartojantiems svorio metim\u0105 skatinan\u010dius vaistus, tokius kaip Ozempic.  Noelis mano, kad \u0161ie asmenys atstovauja apleist\u0105 grup\u0119.<\/p>\n<p>\u201eTik\u0117tina, kad \u0161i grup\u0117 kreip\u0117si tiesiai \u012f medicinos specialist\u0105, kad pad\u0117t\u0173 numesti svorio, ir jie gauna vaistus\u201c, &#8211; sak\u0117 Noelis.<\/p>\n<p>&#8222;Ta\u010diau jie gauna tik patarimus, kaip vartoti vaist\u0105, kai kuriuos pagrindinius mitybos patarimus ir bendrus k\u016bno rengybos patarimus, nes medicinos specialistai (ne d\u0117l j\u0173 kalt\u0117s) n\u0117ra 100% pasireng\u0119 pad\u0117ti kam nors atlikti j\u0117gos treniruo\u010di\u0173 program\u0105.&#8221;<\/p>\n<p>\u201eDailyMuscle\u201c ketina prad\u0117ti savo program\u0105 rugpj\u016b\u010dio m\u0117n. ir derasi su klinikomis, kurios i\u0161rei\u0161k\u0117 susidom\u0117jim\u0105 tai prad\u0117ti.<\/p>\n<p>\u017dvelgiant \u012f ateit\u012f, \u201eDailyMuscle\u201c siekia augti l\u0117tai, bet stabiliai.  Tai apima 400 aktyvi\u0173 nari\u0173 rib\u0105 per penkerius metus, padvigubinant mokymo komand\u0105.<\/p>\n<p>Nepaisant vis\u0173 poky\u010di\u0173, augimo ir, kas beb\u016bt\u0173, Noelis teig\u0117, kad komanda laikosi savo pagrindini\u0173 vertybi\u0173 nuo 14 met\u0173.<\/p>\n<p>\u201eMes nepasikeit\u0117me\u201c, \u2013 sak\u0117 jis.  \u201eMes visada laik\u0117m\u0117s savo tikslo pad\u0117ti \u017emon\u0117ms, kurie nem\u0117gsta sporto sali\u0173 ir visada tur\u0117jo \u0161velni\u0105 viet\u0105 pirm\u0105 kart\u0105 treniruojantiems, naujokams, ie\u0161kantiems vietos, kur prad\u0117ti savo fitneso kelion\u0119.<\/p>\n<ul>\n<li><strong>Su\u017einokite daugiau apie DailyMuscle <a href=\"https:\/\/dailymuscle.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dia<\/a>. <\/strong><\/li>\n<li><strong>Skaitykite kitus straipsnius, kuriuos para\u0161\u0117me apie Malaizijos startuolius <a href=\"https:\/\/vulcanpost.com\/tag\/malaysian-startup\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u010dia<\/a>. <\/strong><\/li>\n<\/ul>\n<p><em>Teminio vaizdo kreditas: DailyMuscle<\/em><\/p>\n<\/div>\n<p><script type=\"text\/javascript\">\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=();t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)(0);s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js?v=next');\n<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/vulcanpost.com\/867425\/dailymuscle-malaysia-kl-beginner-friendly-gym\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kai pirm\u0105 kart\u0105 perskai\u010diau apie DailyMusclemisija, ji man visi\u0161kai patiko. Mank\u0161tinantis vie\u0161osiose erdv\u0117se, pavyzd\u017eiui, sporto sal\u0117je, gali sukelti nerim\u0105, net kai prie jo prisijungia draugas. Ar mano forma keista? Ar \u017emon\u0117s mane vertina d\u0117l mano technikos? Ar teisingai naudoju \u012frang\u0105? Ar a\u0161 net priklausau \u010dia su savo \u012fg\u016bd\u017ei\u0173 lygiu? \u201eDailyMuscle\u201c pradedantiesiems pritaikyta sporto sal\u0117 (kuri\u0105 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technologijos"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Kai pirm\u0105 kart\u0105 perskai\u010diau apie DailyMusclemisija, ji man visi\u0161kai patiko. Mank\u0161tinantis vie\u0161osiose erdv\u0117se, pavyzd\u017eiui, sporto sal\u0117je, gali sukelti nerim\u0105, net kai prie jo prisijungia draugas. Ar mano forma keista? 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